Chakra healing is a deeply meditative experience that helps align the seven chakras of the body. This alignment is achieved through a combination of massages, healing crystals and essential oil blends. Participants indulging in chakra healing feel calm and harmonized and experience increased feelings of well-being, both physical and emotional.

Athena Behavioral Health organized a Chakra Healing Session for all its patients on November 4, 2022. The session focused on understanding the chakras and learning techniques to balance them. Participants learnt about the seven chakras and how they relate to the physical, emotional, and spiritual health. Through guided meditations and exercises, the participants learned practical tools to help them balance their chakras and promote overall well-being.

The workshop was suitable for beginners and those who have some experience with chakra healing. Participants were encouraged to engage in mindfulness practices to deepen the connection between the chakras and the energy flowing through them. Practicing this enabled the participants to become aware of their thoughts and emotions and concentrate on the power of energy, allowing them to connect with their inner self and access their inner power of healing. After the session, participants shared that they felt relieved and less stressed out. In fact, some participants even became life-long believers and followers of chakra healing.