Positive Wellness Program
Mental health is an essential component of overall well-being. However, mental health disorders like depression, anxiety, eating disorders, borderline personality disorder, and self-harm tendencies can affect the mental health of anybody. These conditions are increasingly common, can be overwhelming and can impact every aspect of one’s life, including relationships, work, and overall well-being. To address these issues and promote mental wellness, Athena OKAS has launched a Positive Wellness Program.
The Positive Wellness Program uses a holistic approach to mental health that focuses on building positive habits and attitudes. It emphasizes on developing a healthy lifestyle, building resilience, and cultivating a positive mindset. The program typically includes personalized treatment programs for depression, anxiety, eating disorders, borderline personality disorder and self-harm tendencies complimented by a range of activities such as mindfulness meditation, physical exercise, healthy eating, therapy, and social support.
Depression
Depression is a mood disorder that affects how you feel, think, and behave. It is a common mental health issue that can cause feelings of sadness, hopelessness, and loss of interest in life. A positive wellness program can help manage depression symptoms by promoting healthy habits and building resilience.
One key component of a positive wellness program for depression is physical exercise. Exercise has been shown to be effective in reducing symptoms of depression. Exercise helps to release endorphins, which are chemicals that improve mood and reduce feelings of pain. Other components of a positive wellness program for depression include healthy eating habits, therapy, and social support.
Anxiety
Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome. It is a common mental health issue that can cause significant distress and interfere with daily life. A positive wellness program can help manage anxiety symptoms by promoting relaxation and building resilience.
One key component of a positive wellness program for anxiety is mindfulness meditation. Mindfulness meditation helps to reduce anxiety symptoms by promoting relaxation and focusing on the present moment. Other components of a positive wellness program for anxiety include physical exercise, healthy eating habits, therapy, and social support.
Eating Disorders
Eating disorders are a group of mental health conditions that are characterized by abnormal eating habits. They can lead to significant physical and mental health problems. A positive wellness program can help manage eating disorder symptoms by promoting healthy eating habits and building resilience.
One key component of a positive wellness program for eating disorders is healthy eating habits. A healthy diet can help to promote physical health and improve mood. Other components of a positive wellness program for eating disorders include physical exercise, therapy, and social support.
Borderline Personality Disorder
Borderline personality disorder is a mental health condition that is characterized by unstable moods, relationships, and self-image. It can cause significant distress and interfere with daily life. A positive wellness program can help manage borderline personality disorder symptoms by promoting emotional regulation and building resilience.
One key component of a positive wellness program for borderline personality disorder is therapy. Therapy can help to improve emotional regulation skills and build resilience. Other components of a positive wellness program for borderline personality disorder include mindfulness meditation, physical exercise, healthy eating habits, and social support.
Self-Harm Tendencies
Self-harm tendencies are a common mental health issue that involves intentionally harming oneself. It can be a symptom of other mental health conditions such as depression or anxiety. A positive wellness program can help manage self-harm tendencies by promoting healthy coping strategies and building resilience.
One key component of a positive wellness program for self-harm tendencies is therapy. Therapy can help to identify and manage underlying mental health conditions that may be contributing to self-harm tendencies. Other components of a positive wellness program for self-harm tendencies include mindfulness meditation, physical exercise, healthy eating habits, and social support.
A positive wellness program is a holistic approach to mental health that can be very helpful for managing depression, anxiety, eating disorders, borderline personality disorder, and self-harm tendencies. For more details about the program and how it can benefit you or a loved one, WhatsApp us at 9289730444.
