Depression Treatment Centre for Women in Gurgaon
Largely due to biological, hormonal, and social factors, women experience depression twice as likely as men. Today, the world has entered a rat race and with severe lifestyle changes depression has become a matter of concern, especially in women. Compared to men, women experience depression differently. The signs, symptoms, and causing factors also vary. Understanding the basic differences always helps in better diagnosis and depression treatment.
What is Depression in Women?
Considered as one of the most serious mental health problems, depression controls emotions and thoughts largely and affects everyday activities. Unlike sadness, which is temporary, depression is a continued feeling of futility. Women going through this phase often feel fatigued and start lacking interest in everything. It is important to assess the early signs to avail yourself of the treatment for rapid recovery. If treatment of depression is not done in the early stage, it might lead to relationship failure, career downfall, or deterioration of physical health.
Why Women are More Prone to Depression?
- Hormonal changes: Unlike men, women go through several phases of hormonal changes during menstruation, pregnancy, postpartum, or menopause.
- Societal Pressure: Generally, women go through several societal pressures while playing the role of an ultimate caregiver in a family. It builds up stress and anxiety often leading to depression.
- Higher risk of trauma: Women compared to men suffer several traumas like domestic violence or physical abuse which triggers depression.
- Taboo: Often mental health problems are considered taboo, especially for women because they are expected to be the nurturer in all circumstances.
Common Signs of Depression in Women
- Low mood and continuous sadness (sometimes even without reason)
- Feeling helpless
- Feeling guilty or self-blame
- Fatigue and low-energy levels
- Changes in sleep patterns
- Overeating or loss of appetite
- Increased anxiety
- Negative thinking
Causes and Risk Factors for Depression
- The fluctuation of hormones like progesterone and estrogen during pregnancy, menopause, menstruation, or postpartum can lead to mood instability, irritation, anxiety, followed by depression in some cases. In addition, thyroid disorders are also common in women which cause hormonal imbalances.
- Sometimes the major cause behind depression is past trauma and abuse. The forceful imposition of societal pressure leads to negativity and burnouts. The stress at the workplace or at home or while balancing both becomes a challenge for women and causes extreme mental exhaustion.
- Poor diet, lack of exercise, unhealthy sleeping patterns, substance abuse, and other lifestyle problems often lead to depression.
Types of Depression in Women
Depression is not something that fits all sizes. It hits differently on different persons and so you might notice different signs and symptoms. Before you visit the women’s depression treatment centre in Gurgaon, we recommend you understand the types.
- Major Depressive Disorder (MDD): It is a clinical depression and affects daily life. In MDD, women experience prolonged sadness and helplessness. Frequent mood swings and crying without purpose are all a part. Consulting a women’s depression treatment centre in Gurgaon is recommended.
- Persistent Depressive Disorder (PDD): Less severe than MDD, PDD is also chronic and lasts for approximately 2 to 3 years. In this, women may feel fatigued and have low energy levels. Majorly, it affects celebrating the little joys of life. Generally, it is caused due to long-term stress or trauma. Therapy (CBT, mindfulness-based therapy) is recommended to get over persistent depressive disorder.
- Postpartum Depression (PPD): Due to hormonal shifts after childbirth, stats show women mostly suffer postpartum depression. In this, women suffer through fatigue, anxiety, panic attacks, difficulty bonding with the baby, and thoughts of harming oneself or the baby (in severe cases).
Impacts of Depression in Women
- Work performance decline and career setbacks
- Increased risk of chronic illness
- Persistent fatigue and sleep issues
- Higher risk of substance abuse
- Difficulty in making decisions
- Self-harm & suicidal thoughts (in severe cases)
- Negative impacts on relationships
- Dependency on medication or stimulants
Best Treatment for Depression
Depression is a treatable mental health issue with the right approach. Visiting the depression treatment centre for women is recommended in case of early signs and symptoms. There are three ways to treat depression:
- Therapy and Counselling: With CBT (cognitive behavior therapy) and DBT (dialectical behavior therapy), women with depression cope with the problem as it helps in identifying the triggers, root cause, and negative thought patterns while focusing on emotional regulation.
- Medication and Medical Support: After consultation with mental health experts, women can take medication for moderate to severe depression. It helps boost the sleep cycle and hormonal balance while calming them.
- Mindfulness and Meditation: Eating healthy, maintaining a sleep routine, exercising, meditation, and mindfulness can complement traditional treatments.
Athena Okas: Depression Rehab Centre for Women in Gurgaon
The women-centric depression rehab centre in Gurgaon, Athena Okas is dedicated to helping women cope with depression, anxiety, and other mental health problems. It is led by women for women and ensures confidentiality and a safe space for all women suffering through emotional challenges. Our women’s depression treatment centre in Gurgaon provides personalized and compassionate care in a supportive environment.
Athena Okas is home to qualified therapists, psychiatrists, and wellness coaches. Our team addresses unique emotional and hormonal challenges and therefore offers a judgment-free space for healing. The treatment programs at depression rehabilitation centre for women in Gurgaon include CBT, DBT, individual and group therapy, followed by medical support and medication.
If you or your loved ones are facing any signs of depression, feel free to connect with our mental health experts.