Women’s Panic Disorder Treatment Centre in Gurgaon

One of the major mental health issues, panic disorder has engulfed thousands of women (men too) worldwide. While it is an instant episode of fear, overreactions, and anxiety, panic disorder is often the result of subdued past traumas. It gives an uncontrolled range of unacknowledged emotions and comes out of the blue, sometimes even without triggers. Anxiety is often accompanied by an increased heartbeat, shortness of breath, or dizziness.

In women, the ratio of panic attacks is higher than in men due to several biological, physical, societal, and psychological factors. The hormonal fluctuations add up to aggravate the panic attacks, making it difficult to cope. Since there is a lack of awareness about the disorder, women hardly choose Athena Okas – A women’s panic disorder treatment centre in Gurgaon for themselves.

What Causes Panic Disorder in Women?

• Hormonal shifts and fluctuations
• Genetics and family history
• PTSD (post-traumatic stress disorder)
• Stress to meet expectations and chase perfection (common in women)
• Lack of support from partner, family, or friends.
• Poor and unhealthy lifestyle
• Medication side effects.

Signs and Symptoms of Panic Disorder

Unlike nervousness or fear, panic disorder is all about repeated, unexpected, and irregular panic attacks. It is excessively overwhelming. Some of the signs to understand panic disorder include:

Physical Signs	Emotional Signs	Behavioural Signs
Palpitation	Extreme fear	Fear of facing triggers
Increased heartbeat	Losing control	Social withdrawal
Trembling or shaking	Changes in sleep patterns
Chest pain
Numbness
Nausea

Fear of attack and after effects of panic disorder often result in impacting a woman’s personal and day-to-day life. From work and career to relationships, from physical health to simple tasks like driving or shopping may seem impossible. Therefore, if you or someone around is going through this phase, it is best to find the right panic disorder treatment center for women without further delays.

Types of Panic Disorders in Women

• Fear anxiety or panic attacks: When you are unaware of the actual reason by suffering through extreme fear and anxiousness is often due to panic disorder. There are chances that you might be facing panic attack and anxiety at once.
• Generalized anxiety disorder: Sometimes when you overcalculate and overthink about something bad but there are almost no chances of it happening in real life, it is because you are suffering from generalized anxiety disorder.
• Obsessive-compulsive disorder: Sometimes when your thoughts are uncontrollable and you cant get over it until you finish doing it. For instance, after you leave home, you keep on thinking about if the door is locked properly. You keep on going back and rechecking. Or, you keep on washing hands repeatedly as you believe there are still germs left on your hand even after washing.
• Expected panic attacks: When someone has any phobia like fear of public speaking, driving or anything. The anxiety or panic attacks aggravates in such situation.

Anxiety vs. Panic Attack in Women

Many people are confused between panic attacks, panic disorder, and anxiety. While we use these terms interchangeably but they are quite distinct from each other. It is crucial for everyone to understand the differences for a proper diagnosis to avail panic disorder treatment in Gurgaon.

Panic Attack	Panic Disorder	Anxiety
5-20 minutes	Long-term condition	Can last hours, days, or longer
Can happen with or without a trigger	Fear of future attacks, avoidance behaviour	Usually triggered by stress
Intense physical symptoms (racing heart, breathlessness)	Recurring panic attacks, fear of another attack	Constant worry, tension, mild physical symptoms
Feels uncontrollable	Continuous fear of losing control	Can sometimes be managed with coping strategies
Temporary but intense	Can severely disrupt daily life	Can be managed but affects daily functioning

Helping Someone Through A Panic Attack

If someone around, you is going through panic attack then the sight can be overwhelming. However, you can try a few things to calm them down before you take them to women panic disorder treatment centre.

1. Stay calm and give reassurance. Use sentences like “I am here for you, don’t worry” or “It is a phase and it will pass.”
2. Help them with some breathing techniques: Ask them calmly to inhale 4 seconds, hold for 7 seconds, and exhale for 8 seconds.
3. Use grounding techniques to shift their focus. Maybe ask 5 things they can see, 4 things they can touch, and so on.
4. Comfort them by making them sit properly and giving them a glass of water.
5. Never say sentences like “Calm down”, “you’re overreacting”, “Its all in your head” etc.

Choose Athena Okas: The Best Women’s Panic Disorder Treatment Centre in Gurgaon

As panic disorder in women is common, it is important to consider consulting health experts for permanent resolution. While most women fear opening up about their mental health problems due to social stigma, it is recommended to choose a rehabilitation center that is safe and judgment-free. Athena Okas is an ideal panic disorder treatment center for women as it ensures confidentiality, a safe space, and a judgment-free environment. Moreover, what makes this center arguably the best is that it is an all-women-led rehab.

The diagnosis and treatment are done by seasoned medical supervisors, doctors, psychiatrists, and health experts. The process of treatment is customized to approach is patient-centric to make them feel comfortable.

To learn more about Athena Okas, book your consultation with us now. Get in touch now by calling us at +91 9289086193 or email customercare@athenabhs.com