Can depression affect physical health?

Yes, depression can affect physical health. It may cause chronic pain, insomnia, loss of appetite, and weakened immunity.

How long does depression last?

The duration of depression depends on several factors. It may last for days, months, or sometimes even years.

Can depression lead to suicidal thoughts?

In severe cases, depression can lead to suicidal or self-harm thoughts. It's crucial to seek medical help as early as possible in such situations.

How do I know if I have depression or anxiety?

Depression is characterized by persistent sadness, often followed by feelings of hopelessness, while anxiety involves excessive worry and fear. Sometimes, individuals may experience both depression and anxiety together, especially in women.

Am I depressed or just sad?

When sadness lasts for more than a few weeks, it may be a sign of depression. Unlike sadness, depression begins to interfere with daily activities and can impact overall well-being.

Top Rated Women’s Depression Treatment Centre in Gurgaon

Introduction: The Silent Struggle After Childbirth

Becoming a mother is often described as the happiest moment in a woman’s life. But for many, the reality feels very different. Instead of joy, they are consumed by overwhelming sadness, guilt, or constant fear. Sleepless nights are not just about the baby crying—they are about racing thoughts, panic, and exhaustion that never seems to end.

This is postpartum depression and anxiety—a condition far more common than most people realize. At Athena Okas, we understand that these feelings do not mean you are a bad mother. They mean you are human, and you need care, compassion, and the right treatment.

Understanding Postpartum Depression & Anxiety

Many new mothers confuse postpartum depression with the “baby blues.” The truth is:

Baby blues are temporary mood swings, usually lasting a week or two
Postpartum depression (PPD) is deeper and longer-lasting, often affecting daily life, bonding with the baby, and overall well-being
Postpartum anxiety can cause constant worrying, panic attacks, obsessive fears about the baby’s safety, and a feeling of being “on edge” all the time.

Research shows that 1 in 7 mothers experience postpartum depression or anxiety. Yet, shame and stigma keep many from seeking help.

Why Women Experience Postpartum Depression & Anxiety

Several factors contribute to these struggles:

Hormonal changes after childbirth can trigger intense mood swings.
Sleep deprivation and exhaustion affect emotional balance.
Unrealistic expectations about motherhood create guilt when reality feels different.
Past trauma, anxiety, or depression increase vulnerability.
Lack of support from family or partners makes mothers feel isolated.

At Athena Okas, we remind every mother: it’s not your fault. This is not weakness—it is an illness, and like any illness, it deserves treatment.

Signs & Symptoms to Watch For

Postpartum depression and anxiety show up differently for every woman, but common signs include:

Persistent sadness or frequent crying
Feeling emotionally numb or disconnected from the baby
Intense worry about the baby’s health and safety
Panic attacks, rapid heartbeat, or shortness of breath
Irritability, anger, or rage
Guilt, shame, or feeling like a “bad mother”
Difficulty sleeping even when the baby sleeps
Thoughts of self-harm or fear of hurting the baby

Recognizing these signs early makes recovery much faster.

Our Approach at Athena Okas

Athena Okas is a women-only mental health facility, created to give mothers the safety, understanding, and empathy they need during this vulnerable phase. Our approach is holistic, combining medical expertise with emotional support.

1. Safe and Compassionate Environment

Surrounded by other women who understand, mothers feel less judged and more supported.
Privacy and empathy help them speak openly about fears they may not share at home.

2. Evidence-Based Treatments

Therapy (CBT, Interpersonal Therapy): Helps women reframe negative thoughts, manage guilt, and strengthen coping skills.
Medication Support: If needed, safe medications are prescribed under close medical supervision.
Trauma-Informed Care: For mothers with past trauma, special therapy ensures healing without triggering.

3. Support Beyond Therapy

Mother-Baby Bonding Therapy: Encourages positive interactions and emotional connection with the newborn.
Yoga, Meditation & Relaxation: To reduce anxiety and regulate mood naturally.
Family Counseling: Educates partners and families on how to support the new mother.

Why Choose Athena Okas for Postpartum Care?

Women-Only Facility: Eliminates fears of judgment, exploitation, or discomfort.
Specialized Care: Our team is trained to handle postpartum mental health exclusively.
Holistic Healing: Mind, body, and emotional wellness are treated together.
Safety & Trust: Mothers feel heard, respected, and cared for every step of the way.

Life After Recovery: What Healing Looks Like

With the right support, mothers emerge stronger

They rediscover joy in motherhood
Anxiety no longer dominates their days
They rebuild self-confidence and self-love
They feel connected to their babies, their families, and themselves again

Real Stories of Hope

Motherhood should not be about silent suffering. Postpartum depression and anxiety are real, but they are also treatable. At Athena Okas, every mother is welcomed with compassion, care, and a promise: You are not alone, and healing is possible.

If you or someone you love is struggling with Postpartum Depression, don’t wait for tomorrow. Call Athena Okas today 9289086193 and allow our team to help you rebuild life with hope and strength.